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For maximum protection, an SPF 50 sunscreen for men is the standard for daily defense

For persistent bile acid diarrhoea, GP review may be warranted to consider bile acid sequestrants such as colesevelam or cholestyramine, in line with British Society of Gastroenterology guidance

The safest plan is the one matched to your glucose goals, kidney function, tolerability, and overall diabetes care

For best results, sip throughout your workout to stay fuelled, hydrated, and performing at your best

The most common side effects are digestive, such as mild nausea, constipation, or reduced appetite, and are usually most noticeable when starting or increasing the dose